What Kind Shape Do You Think You Are In?

Did you know, diet and exercise cannot be effective long term unless behaviors to be changed are also understood within a specific context.

The process of understanding behavior in context is called functional behavioral assessment. Therefore, a functional behavioral assessment is needed before performing behavior modification, just as a functional fitness assessment is needed to to avoid mistakes made and plateaus reached that come with trail and error. Identifying your behavior and separating physical hunger from emotional hunger is one of the most effective ways to transform habits and behavior. "What comes directly before the behavior?", "What does the behavior look like?", and "What comes directly after the behavior?" Once enough observations are made, patterns are identified. You see, if you're not getting the results you want. There is nothing wrong with you in an objective sense, it's your plan that is the problem.

In fact, health and fitness is not nor could ever be a 'one size' fits all. To many uniquely individual factors play a role in like physical needs, goals, environment, genetics, personality, current level of conditioning just to name a few. Precision planning is what is required to maximize your investment of time and to achieve rapid results!

If you want to experience healing with more personal touch, you can work with World Class Coaches Raul Rodriguez or Jorie McDonald. We 'zero' in on where you are now, and employ a variety of evidenced-based techniques step-by-step through forming a core of positive behavior support for all clients through our one-on-one sessions, private group boot camps, online, phone coaching, and this wellnes website. We monitor our clients 24/7 to ensure they stay committed and engaged in their health, with collaborative goal setting that enhances behavioral effects. These techniques intervene at all levels of context. For example, given specific setting events for a behavior, we may develop a neutralizing advice or routine to eliminate that setting. If a behavior pattern has a specific trigger, then an modification strategy can be developed to train new behavior in the presence of the trigger. If a problem behavior readily occurs because it achieves some function, then an alternative behavior can be instructed and trained to occur in the context of the trigger. A healthy lifestyle consisting of diet and exercise, cannot be effective long term unless the behaviors to be changed are understood with 'specific' context.

We Specialize In Rapid Results!

If you want to lose weight, gain weight, look younger, be healthier, or suffer from knee, back, joint, or soft tissue pain. You can come to our Beverly Hills Medical Personal Training office by contacting us to set-up your initial health and fitness consultation absolutely FREE. Optimal health, gives one the greatest chance for a long, active, vital life and is much more than simply the absence of disease. It means being the very best you can be. It means not being incapacitated or wasting away physically, physiologically, emotionally or mentally.


Raul Rodriguez (Creator of Zero To Hero TV), is a world-renowned, celebrity personal trainer/ life coach/ sports nutritionist to the stars and a veteran of top selling workout DVD’s. Raul's Trademarked Brand, the Rodriguesize System of fitness and nutritional integration, leads to lasting transformation with education not medication, training for function not fashion. He is also an international fitness model/philanthropist/visionary. As a child Raul learned the basic principles of personal fitness and discipline from his father that enabled him to overcome obesity and lead to successful forays into boxing and football. As an adult, Raul’s career has spanned nearly 2 decades covering America, Europe and various corners of the globe. After helping clients worldwide achieve lasting lifestyle transformation with his trademarked brand of fitness and nutritional integration, he developed Zero to Hero TV employing his knowledge in the fields of exercise, nutritional, and behavioral science and experience as a personal trainer/life-coach (Raul has in excess of 18,000 training and coaching sessions).

Jorie McDonald (Co-Creator of Zero To Hero TV), is an Actress/ International Fitness/Fashion Model and Image Consultant. Her career has taken her across America to Europe and around the globe, where she has worked with some of the top designers and photographers in the business. At the age of 24, Jorie returned to NY where she became a group fitness instructor and skin care specialist - launching her Lick Lick beauty line consisting of organic make-up, skin care, and anti-aging products. With her mission to share with you what she has learned and experienced through her work first as a Model/Actress, and now as a Fashion Coach and Image Consultant.