As a member of the Zero To Hero TV community we are pleased to offer you a FREE Wellness Evaluation. Some of the information we will collect is listed below.

OCCUPATION AND LIFESTYLE

• What is you current occupation?
• Does your occupation require extended periods of sitting?
• Does your occupation require repetitive movements?
• Does your occupation cause you anxiety or stress? 

PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (Medical History)

• Has a doctor ever said you have heart trouble or a heart condition?
• Has a doctor ever told you that you are diabetic?
• Do you frequently have pains in your heart or chest?

FIVE COMPONENTS OF FITNESS (PARTIAL LIST)

COMPONENT #1: GOAL SETTING

1. What are your fitness goals?
2. By when would you like to accomplish your fitness goals?

COMPONENT #2: NUTRITION/SUPPLEMENTATION/HYDRATION

1. On a scale of 1-10 (10 being excellent), how would you rate your eating habits?
2. How many times per day do you eat, including snacks?

COMPONENT #3: CARDIOVASCULAR HEALTH

1. Are you currently involved in a cardiovascular program?
2. Do you know your Resting Heart Rate?

COMPONENT #4: RESISTANCE TRAINING

1. Are you currently involved in a resistance training program?
2. Do you know multiple (2-3) exercises for each muscle group?

COMPONENT #5: EDUCATION AND PROFESSIONAL ASSISTANCE

1. Do you have a workout partner?
2. Do you have a support system as you begin your fitness program?

To receive your free wellness evaluation join Zero To Hero TV and add Raul as a friend.