The vital importance of Coenzyme Q10 for health and longevity Coenzyme Q10 (CoQ10) is a naturally occurring oil-soluble, vitamin-like substance which is absolutely essential for optimum health an

Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases.   Cinnamon and Honey; Whoever thought? Honey is the only food on the planet that will not spoi

Five Common Toxic Metals to Avoid, and Where You’ll Find Them by Dr. Joseph Mercola and Rachael Droege   Are you feeling tired or irritable? Is your head foggy or are you sufferin

Evidence On The Dangers Of Lowering Cholesterol Dates Back 20 Years Dr John Briffafor The Cholesterol Truth   Is cholesterol reduction a good thing? Many doctors and health au

Study Finds Correlation Between Meditation and Brain Cortex Folding Recent research finds a correlation between years of meditation and brain cortex folding. (Jeff Nenarella/The Epoch Times)   A

Stressed Heart         Meditating Heart       How stress damages the heart Psychological stress has been shown to increase activation of the sympathetic nervous system and the hypothalam

Mindfulness Meditation Training Changes Brain Structure in Eight Weeks (Jan. 21, 2011) — Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions

Relaxation techniques   Take a look at a dog when it's resting. Its body is free of tension, its brain has switched off and has gone into peaceful mode. Because of our stressful lives, m

Skin-Lightening Products Found to Contain Mercury   The Minnesota Department of Health (MDH) is warning state residents to stop using some types of skin lightening products, after testing reveal

Eating fruit and veg 'boosts attractiveness' Eating five portions of fruit and vegetables a day can give your skin a golden glow and make you appear more attractive, scientists claim.