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Featured Posts
GMO
GMO
Fitness
Herbs for Energy Plants to improve athletic performance By C. Leigh Broadhurst, Ph.D.   In my work as a nutrition consultant, I see people with wide-ranging ­approaches to exercise, i
41 days ago 0 comments Categories: Fitness, Emotional Health Tags: Beverly Hills Personal Trainer
Ancient Martial Art ‘Best Exercise For The Elderly' Claim Scientists       Practicing the ancient Chinese martial art of Tai Chi boosts the health of older people by lowering blood pressure
43 days ago 0 comments Categories: Fitness Tags: Beverly Hills Personal Trainer
Can three minutes of exercise a week help make you fit? A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fit
43 days ago 0 comments Categories: Fitness Tags: Beverly Hills Personal Trainer
Losing fitness or packing on fat with age each can be bad for the heart -- but avoiding either one of those fates may protect the ticker, a study published Monday suggests. U.
50 days ago 0 comments Categories: Fitness Tags: Beverly Hills Personal Trainer
Super Strength Substance (Myostatin) Closer to Human Trials     National Children's Hospital used Macaques to test the effects of myostatin blocking on primates. The result: Muscular Monkeys  
55 days ago 0 comments Categories: Exercise, Fitness Tags: Beverly Hills Personal Trainer
Can exercise change your DNA? We know that exercise can change how our bodies look, but a new study highlights that the effects run far deeper than that: intense exercise can alter DNA
55 days ago 0 comments Categories: Fitness, Exercise Tags: Beverly Hills Personal Trainer
10 Stubborn Exercise Myths that Won’t Die, Debunked by Science Mar 21, 2012 8:00 AM   "No pain, no gain!" "You'll never bulk up without supplements." "Crunch
60 days ago 1 comments Categories: Fitness Tags: Beverly Hills Personal Trainer
Carb Cycling for MMA Fighters       As MMA fighters, we’re constantly looking for ways to improve our game. We sharpen our skills, improve our conditioning, and increase our st
64 days ago 0 comments Categories: Fitness Tags: Beverly Hills Personal Trainer
Iliopsoas SyndromeThe Hidden Root of Pain The Hidden Prankster The iliopsoas muscle is referred to as a “hidden prankster” in Myofascial Pain and Dysfunction: The Trigger Point Manual,
64 days ago 0 comments Categories: Fitness Tags: Beverly Hills Personal Trainer
The Iliopsoas Muscle -- The Great Pretender   The description is appropriate. The iliopsoas muscle is a major body mover but seldom considered as a source of pain. It mimics low back
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