1 of 2 Gary Taubes on Larry King Live 10/19/2007

Diet Wars

Admission that low-fat guidelines in the USA a mistake http://www.imminst.org Guest host Joy Behar interviews author Gary Taubes about his new book and talks to a panel about the myths of dieting. Full transcipt: transcripts.cnn.com Sugar: Bitter Truth http://www.youtube.com Good Calories, Bad Calories [Deckle Edge] (Hardcover) ~ Gary Taubes (Author) http://www.amazon.com Quoted from Pg 118: Chapter Thirteen DEMENTIA, CANCER, AND AGING textsnip.com Transcend says tinyurl.com Typically solid at room or body temperature, saturated fats are sticky and can cause red blood cells to clump together, inhibiting their ability to carry oxygen to the cells. Saturated fats can also cause blood platelets to stick together and form blood clots that can cause a heart attack or stroke. Reducing consumption of saturated fat improves the health of most people. They provide support to your cell membranes and serve as precursors to a variety of hormones and hormonelike substances. A middle of the road approach to saturated fat consumption is to consume about 3 to 7 percent of your daily calories as saturated fat. http://www.imminst.org www.bodyrecomposition.com

Nutrition

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